Muscle weaknessPersistent bone painAn increased risk of fracturesHow to get enough vitamin D?Exposure to the sun: 10 to 30 minutes per day, arms and face uncovered, before 11 a.m. or after 3 p.m. to avoid sunburn.Focus on food: favor oily fish (salmon, sardines), egg yolks, certain mushrooms and fortified dairy products.Take supplements if necessary: If you have a proven deficiency, a doctor may offers vitamin D3 supplements.Leg pain reliefOther deficiencies that lessen your bones and muscles.Don’t miss the rest! Click Next Below To Continue Reading.
The vitamin the body lacks when legs and bones are painful
