1/2 cup raw honey 🍯1–2 tablespoons turmeric powder1/2 teaspoon black pepper (important for absorption)Optional: 1 teaspoon grated gingerOptional: 1/2 teaspoon cinnamon👩‍🍳 InstructionsIn a clean jar, add the honey.Stir in the turmeric powder until fully combined.Add black pepper and mix well.(Optional) Add ginger and cinnamon for extra benefits and flavor.Let it sit for a few hours before using (this helps the flavors blend).🥄 How to UseTake 1 teaspoon daily (morning is best).For colds or inflammation: take 2–3 times per day.You can also:Mix into warm water or milk 🥛Add to tea 🍵Spread lightly on toast⚠️ TipsIf you’re pregnant or on medication, check with a doctor first.Always include black pepper — it helps your body absorb turmeric better.Don’t add to boiling liquids (heat can reduce benefits).
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